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		<title>MARINA&apos;s Walking and Aerobics</title>
		<link>http://www.marinaspodcast.com</link>
		<description>Workouts perfect for Walking and Aerobics</description>
		<language>en-us</language>
		<webMaster>kamen@kamen.com</webMaster>
		<copyright>Copyright 2005 Kamen Entertainment Group</copyright>
		<lastBuildDate>Thu, 17 May 2007 12:00:00 EST</lastBuildDate>
		<category>fitness</category>
		<managingEditor>kamen@kamen.com (KEGI)</managingEditor>
		<pubDate>Fri, 09 Sep 2005 10:00:00 EST</pubDate>
		<generator>Kamen Entertainment Group</generator>
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			<title>MARINA&apos;s Walking and Aerobics</title>
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			<link>http://www.marinaspodcast.com/</link>
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		<itunes:subtitle>MARINA&apos;s Walking and Aerobics</itunes:subtitle>
		<itunes:summary>These high-nrg workouts that range from 126 - 150 beats per minute are perfect for walking, aerobic dance, stepping, 
		spinning or any other aerobic or fitness activity you might choose. Workouts include health / fitness news discussions dealing with 
		weight control lifestyle. So go ahead, pop on your head phones and &quot;Have Better Times Workin&apos; On Out Now!&quot;</itunes:summary>
		<itunes:author>MARINA</itunes:author>
		<itunes:owner>
			<itunes:name>Roy Kamen</itunes:name>
			<itunes:email>kamen@kamen.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>No</itunes:explicit>
		<itunes:category text="Health">
			<itunes:category text="Fitness"/>
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		<item>
			<title>Walking and Aerobics Show #3</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-03.mp3</link>
			<description>Walking and Aerobics Show #3</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Wed, 02 Mar 2005 10:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #3</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #3</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:24</itunes:duration>
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		<item>
			<title>Walking and Aerobics Show #2</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-02.mp3</link>
			<description>Walking and Aerobics Show #2</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Tue, 01 Mar 2005 10:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #2</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #2</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:07:51</itunes:duration>
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		<item>
			<title>Walking and Aerobics Show #1</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-01.mp3</link>
			<description>Walking and Aerobics Show #1</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Mon, 28 Feb 2005 10:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #1</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #1</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:31</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #4</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-04.mp3</link>
			<description>Walking and Aerobics Show #4</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Tue, 8 Mar 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #4</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #4</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:14:26</itunes:duration>
		</item>
		
		
		
		
		<item>
			<title>Walking and Aerobics Show #5</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-05.mp3</link>
			<description>Walking and Aerobics Show #5</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Tue, 8 Mar 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #5</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #5</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:14:20</itunes:duration>
		</item>
			
			
			
				
		<item>
			<title>Walking and Aerobics Show #6</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-06.mp3</link>
			<description>Walking and Aerobics Show #6</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Tue, 14 Mar 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #6</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #6</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:48</itunes:duration>
		</item>
						
		<item>
			<title>Walking and Aerobics Show #7</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-07.mp3</link>
			<description>Walking and Aerobics Show #7</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Tue, 18 Mar 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #7</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #7</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:12:36</itunes:duration>
		</item>
								
		<item>
			<title>Walking and Aerobics Show #8</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-08.mp3</link>
			<description>Walking and Aerobics Show #8</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-08.mp3</guid>
			<pubDate>Tue, 23 Mar 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #8</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #8</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:13:29</itunes:duration>
		</item>
										
		<item>
			<title>Walking and Aerobics Show #9</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-09.mp3</link>
			<description>Walking and Aerobics Show #9</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-09.mp3</guid>
			<pubDate>Tue, 3 May 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #9</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #9</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:14:26</itunes:duration>
		</item>
											
		<item>
			<title>Walking and Aerobics Show #10</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-10.mp3</link>
			<description>Walking and Aerobics Show #10</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
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			<pubDate>Fri, 17 Jun 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #10</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #10</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:07:43</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #11</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA11-13.mp3</link>
			<description>Walking and Aerobics Show #11</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA11-13.mp3" length="12858983" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA11-13.mp3</guid>
			<pubDate>Fri, 29 Jul 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #11</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #11</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:13:19</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #12</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA12-14.mp3</link>
			<description>Walking and Aerobics Show #12</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA12-14.mp3" length="13757201" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA12-14.mp3</guid>
			<pubDate>Fri, 05 Aug 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #12</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #12</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:13:19</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #13</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA13-15.mp3</link>
			<description>Walking and Aerobics Show #13</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA13-15.mp3" length="14862251" type="audio/mpeg" />
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			<pubDate>Tue, 09 Aug 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #13</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #13</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:15:25</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #14</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA14-16.mp3</link>
			<description>Walking and Aerobics Show #14</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA14-16.mp3" length="11258954" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA14-16.mp3</guid>
			<pubDate>Fri, 12 Aug 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #14</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #14</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:39</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #15</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA15-17.mp3</link>
			<description>Walking and Aerobics Show #15</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA15-17.mp3" length="14712549" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA15-17.mp3</guid>
			<pubDate>Thu, 18 Aug 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #15</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #15</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:15:15</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #16</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA16-18.mp3</link>
			<description>Walking and Aerobics Show #16</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA16-18.mp3" length="9302390" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA16-18.mp3</guid>
			<pubDate>Fri, 26 Aug 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #16</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #16</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:09:36</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #17</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA17-19.mp3</link>
			<description>Walking and Aerobics Show #17</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA17-19.mp3" length="9441274" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA17-19.mp3</guid>
			<pubDate>Thu, 1 Sep 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #17</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #17</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:09:45</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #18</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA18-20.mp3</link>
			<description>Walking and Aerobics Show #18</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA18-20.mp3" length="9105589" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA18-20.mp3</guid>
			<pubDate>Thu, 1 Sep 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #18</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #18</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:09:24</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #19</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA19-21.mp3</link>
			<description>Walking and Aerobics Show #19</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA19-21.mp3" length="8833705" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA19-21.mp3</guid>
			<pubDate>Thu, 1 Sep 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #19</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #19</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:09:07</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #20</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA20-22.mp3</link>
			<description>Walking and Aerobics Show #20, <a href="http://odeo.com/claim/feed/dab1108c581ab439" >My Odeo Channel</a> (odeo/dab1108c581ab439)</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA20-22.mp3" length="10974977" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA20-22.mp3</guid>
			<pubDate>Fri, 9 Sep 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #20</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #20</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:21</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #21</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA21-23.mp3</link>
			<description>Walking and Aerobics Show #21</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA21-23.mp3" length="11491642" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA21-23.mp3</guid>
			<pubDate>Wed, 14 Sep 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #21</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #21</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:54</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #22</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA22-24.mp3</link>
			<description>Walking and Aerobics Show #22</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA22-24.mp3" length="10957637" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA22-24.mp3</guid>
			<pubDate>Mon, 19 Sep 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #22</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #22</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:24</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #23</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA23-25.mp3</link>
			<description>Walking and Aerobics Show #23</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA23-25.mp3" length="11001688" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA23-25.mp3</guid>
			<pubDate>Tue, 27 Sep 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #23</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #23</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:23</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #24</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA24-26.mp3</link>
			<description>Walking and Aerobics Show #24</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA24-26.mp3" length="10937862" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA24-26.mp3</guid>
			<pubDate>Mon, 03 Oct 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #24</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #24</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:19</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #25</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA25-27.mp3</link>
			<description>Walking and Aerobics Show #25</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA25-27.mp3" length="9947071" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA25-27.mp3</guid>
			<pubDate>Mon, 10 Oct 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #25</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #25</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:10:17</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #26</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA26-28.mp3</link>
			<description>Walking and Aerobics Show #26</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA26-28.mp3" length="11179332" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA26-28.mp3</guid>
			<pubDate>Tue, 18 Oct 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #26</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #26</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:34</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #27</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA27-29.mp3</link>
			<description>Walking and Aerobics Show #27</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA27-29.mp3" length="10924126" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA27-29.mp3</guid>
			<pubDate>Thu, 20 Oct 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #27</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #27</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:18</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #28</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA28-30.mp3</link>
			<description>Walking and Aerobics Show #28</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA28-30.mp3" length="8141068" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA28-30.mp3</guid>
			<pubDate>Tue, 25 Oct 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #28</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #28</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:08:24</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #29</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA29-31.mp3</link>
			<description>Walking and Aerobics Show #29</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA29-31.mp3" length="13829365" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA29-31.mp3</guid>
			<pubDate>Tue, 01 Nov 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #29</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #29</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:14:20</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #30</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA30-32.mp3</link>
			<description>Walking and Aerobics Show #30</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA30-32.mp3" length="14029942" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA30-32.mp3</guid>
			<pubDate>Tue, 08 Nov 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #30</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #30</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:14:33</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #31</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA31-33.mp3</link>
			<description>Walking and Aerobics Show #31</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA31-33.mp3" length="8477170" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA31-33.mp3</guid>
			<pubDate>Tue, 15 Nov 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #31</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #31</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:08:45</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #32</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA32-34.mp3</link>
			<description>Walking and Aerobics Show #32</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA32-34.mp3" length="8844547" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA32-34.mp3</guid>
			<pubDate>Tue, 22 Nov 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #32</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #32</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:09:08</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #33</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-33.mp3</link>
			<description>Walking and Aerobics Show #33</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-33.mp3" length="8482165" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-33.mp3</guid>
			<pubDate>Thu, 08 Dec 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #33</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #33</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:08:45</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #34</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-34.mp3</link>
			<description>Walking and Aerobics Show #34</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-34.mp3" length="9401233" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-34.mp3</guid>
			<pubDate>Fri, 16 Dec 2005 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #34</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #34</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:09:43</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #35</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-35.mp3</link>
			<description>Walking and Aerobics Show #35</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-35.mp3" length="10991254" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-35.mp3</guid>
			<pubDate>Wed, 25 Jan 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #35</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #35</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:22</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #36</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-36.mp3</link>
			<description>Walking and Aerobics Show #36</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-36.mp3" length="11118866" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-36.mp3</guid>
			<pubDate>Fri, 3 Feb 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #36</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #36</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:30</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #37</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-37.mp3</link>
			<description>Walking and Aerobics Show #37</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-37.mp3" length="11154301" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-37.mp3</guid>
			<pubDate>Thu, 16 Feb 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #37</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #37</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:11:32</itunes:duration>
		</item>
		
		<item>
			<title>Walking and Aerobics Show #38</title>
			<link>http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-38.mp3</link>
			<description>Walking and Aerobics Show #38</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-38.mp3" length="15513202" type="audio/mpeg" />
			<guid isPermaLink="true">http://marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-38.mp3</guid>
			<pubDate>Wed, 22 Feb 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Walking and Aerobics Show #38</itunes:subtitle>
			<itunes:summary>Walking and Aerobics Show #38</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:16:06</itunes:duration>
		</item>
		
		<item>
			<title>Judy Klein Interview Part 1</title>
			<link>http://www.marinaspodcast.com/pods/PhysicalIntegrityPart1.mp3</link>
			<description>Judy Klein Interview Part 1</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/PhysicalIntegrityPart1.mp3" length="11537267" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/PhysicalIntegrityPart1.mp3</guid>
			<pubDate>Mon, 10 Apr 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Judy Klein Interview Part 1</itunes:subtitle>
			<itunes:summary>Judy Klein Interview Part 1</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:12:03</itunes:duration>
		</item>
		
		<item>
			<title>Judy Klein Interview Part 2</title>
			<link>http://www.marinaspodcast.com/pods/PhysicalIntegrityPart2.mp3</link>
			<description>Judy Klein Interview Part 2</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/PhysicalIntegrityPart2.mp3" length="8325533" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/PhysicalIntegrityPart2.mp3</guid>
			<pubDate>Wed, 19 Apr 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Judy Klein Interview Part 2</itunes:subtitle>
			<itunes:summary>Judy Klein Interview Part 2</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:08:42</itunes:duration>
		</item>
		
		
		<item>
			<title>Judy Klein Interview Part 3</title>
			<link>http://www.marinaspodcast.com/pods/PhysicalIntegrityPart3.mp3</link>
			<description>Judy Klein Interview Part 3</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/PhysicalIntegrityPart3.mp3" length="12411716" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/PhysicalIntegrityPart3.mp3</guid>
			<pubDate>Mon, 8 May 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Judy Klein Interview Part 3</itunes:subtitle>
			<itunes:summary>Judy Klein Interview Part 3</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:12:58</itunes:duration>
		</item>
		
		<item>
			<title>Playin' For Real</title>
			<link>http://www.marinaspodcast.com/pods/PlayinForReal.mp3</link>
			<description>Playin' For Real</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/PlayinForReal.mp3" length="7048262" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/PlayinForReal.mp3</guid>
			<pubDate>Fri, 26 May 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Playin' For Real</itunes:subtitle>
			<itunes:summary>Playin' For Real</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:07:22</itunes:duration>
		</item>
		
		<item>
			<title>Keith Robertory of the Red Cross Interview</title>
			<link>http://www.marinaspodcast.com/pods/MARINA-RC-01.mp3</link>
			<description>Keith Robertory of the Red Cross Interview</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/MARINA-RC-01.mp3" length="11551812" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/MARINA-RC-01.mp3</guid>
			<pubDate>Fri, 2 Jun 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Keith Robertory of the Red Cross Interview</itunes:subtitle>
			<itunes:summary>Keith Robertory of the Red Cross Interview</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:12:04</itunes:duration>
		</item>
		
		<item>
			<title>Obesity Action Coalition Interview Part 1</title>
			<link>http://www.marinaspodcast.com/pods/MARINA-OA-p1.mp3</link>
			<description>Obesity Action Coalition Interview Part 1</description>
			<comments>http://www.marinaspodcast.com/highnrg_podcasts/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/MARINA-OA-P1.mp3" length="12706074" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/MARINA-OA-P1.mp3</guid>
			<pubDate>Tue, 6 Jun 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Obesity Action Coalition Interview Part 1</itunes:subtitle>
			<itunes:summary>Obesity Action Coalition Interview Part 1</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:13:16</itunes:duration>
		</item>
		
		<item>
			<title>Obesity Action Coalition Interview Part 2</title>
			<link>http://www.marinaspodcast.com/pods/MARINA-OA-P2.mp3</link>
			<description>Obesity Action Coalition Interview Part 2</description>
			<comments>http://www.marinaspodcast.com/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/MARINA-OA-P2.mp3" length="10295024" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/MARINA-OA-P2.mp3</guid>
			<pubDate>Wed, 21 Jun 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Obesity Action Coalition Interview Part 2</itunes:subtitle>
			<itunes:summary>Obesity Action Coalition Interview Part 2</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:10:45</itunes:duration>
		</item>
		
		<item>
			<title>Reproductive Wellness Interview</title>
			<link>http://www.marinaspodcast.com/pods/MARINA_Reproductive.mp3</link>
			<description>Reproductive Wellness Interview</description>
			<comments>http://www.marinaspodcast.com/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/MARINA_Reproductive.mp3" length="17821433" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/MARINA_Reproductive.mp3</guid>
			<pubDate>Tue, 11 Jul 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Reproductive Wellness Interview</itunes:subtitle>
			<itunes:summary>Reproductive Wellness Interview</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:18:37</itunes:duration>
		</item>

		<item>
			<title>Liza Minnelli &amp; Luigi Interview</title>
			<link>http://www.marinaspodcast.com/pods/LizaLuigiInterview7-26-05.mp3</link>
			<description>Liza Minnelli &amp; Luigi Interview</description>
			<comments>http://www.marinaspodcast.com/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/LizaLuigiInterview7-26-05.mp3" length="25058508" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/LizaLuigiInterview7-26-05.mp3</guid>
			<pubDate>Thu, 27 Jul 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>Liza Minnelli &amp; Luigi Interview</itunes:subtitle>
			<itunes:summary>Liza Minnelli &amp; Luigi Interview</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:26:06</itunes:duration>
		</item>
	
		<item>
			<title>MARINA &amp; Carnie Wilson Interview</title>
			<link>http://www.marinaspodcast.com/pods/MARINA-CarnieInterview.mp3</link>
			<description>MARINA &amp; Carnie Wilson Interview</description>
			<comments>http://www.marinaspodcast.com/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/MARINA-CarnieInterview.mp3" length="15701029" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/MARINA-CarnieInterview.mp3</guid>
			<pubDate>Thu, 14 Sep 2006 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>MARINA &amp; Carnie Wilson Interview</itunes:subtitle>
			<itunes:summary>MARINA &amp; Carnie Wilson Interview</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:16:21</itunes:duration>
		</item>

		<item>
			<title>MARINA &amp; Dianne Brill Interview</title>
			<link>http://www.marinaspodcast.com/pods/Dianne-Brill_Interview.mp3</link>
			<description>MARINA &amp; Dianne Brill Interview</description>
			<comments>http://www.marinaspodcast.com/</comments>
			<creator>MARINA</creator>
			<author>marina@kamen.com (MARINA)</author>
			<category>workout</category>
			<enclosure url="http://www.marinaspodcast.com/pods/Dianne-Brill_Interview.mp3" length="20035310" type="audio/mpeg" />
			<guid isPermaLink="true">http://www.marinaspodcast.com/pods/Dianne-Brill_Interview.mp3</guid>
			<pubDate>Thu, 16 May 2007 12:00:00 GMT</pubDate>
			<source url="http://www.marinaspodcast.com/walking.xml">MARINA's podcast.com</source>
		
			<itunes:subtitle>MARINA &amp; Dianne Brill Interview</itunes:subtitle>
			<itunes:summary>MARINA &amp; Dianne Brill Interview</itunes:summary>
			<itunes:author>MARINA</itunes:author>
			<itunes:explicit>No</itunes:explicit>
			<itunes:category text="Health"></itunes:category>
			<itunes:keywords>MARINA workout fun fitness training</itunes:keywords>
			<itunes:duration>00:20:52</itunes:duration>
		</item>
		
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