MARINA http://www.marinaspodcast.com/highnrg_podcasts/ Workout Programs Without Instructions MARINA's Walking & Aerobics Without Instructions Walking & Aerobics Without Instructions fitness workouts en-us kamen@kamen.com kamen@kamen.com (Roy Kamen) The Podcast RSS Buddy 1.7 http://www.tolley.info/rssbuddy/index.html (c) 2005 Roy Kamen yes no MARINA kamen@kamen.com http://www.marinaspodcast.com/images/podcastimages/MarinaFitness.gif 144 199 http://www.marinaspodcast.com/ MARINA's Walking & Aerobics Without Instructions Health Wed, 07 Sep 2005 10:00:00 -0500 Fri, 16 Sep 2005 10:16:00 -0500 MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WA14NI-16.mp3 Walking/Aerobics 14 Show #16 No Instructions
]]> Workouts without instructions Show #16 Workouts without instructions Show #16 MARINA Thu, 15 Sep 2005 10:30:00 EST marina@kamen.com workout RSS_BUDDY_811847-26 No 00:11:39 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WA13NI-15.mp3 Walking/Aerobics 13 Show #15 No Instructions
]]> Workouts without instructions Show #15 Workouts without instructions Show #15 MARINA Wed, 7 Sep 2005 10:30:00 EST marina@kamen.com workout RSS_BUDDY_811847-25 No 00:15:22 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WA12NI-14.mp3 Walking/Aerobics 12 Show #14 No Instructions
]]> Workouts without instructions Show #14 Workouts without instructions Show #14 MARINA Wed, 7 Sep 2005 10:00:00 EST marina@kamen.com workout RSS_BUDDY_811847-24 No 00:14:13 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WA11NI-13.mp3 Walking/Aerobics 11 Show #13 No Instructions
]]> Workouts without instructions Show #13 Workouts without instructions Show #13 MARINA Tue, 2 Aug 2005 10:30:00 EST marina@kamen.com workout RSS_BUDDY_811847-23 No 00:13:19 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-HA3NI-12.mp3 High Impact Aerobics 3 Show #12 No Instructions
]]> Workouts without instructions Show #12 Workouts without instructions Show #12 MARINA Sun, 17 Jul 2005 10:30:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-22 No 00:10:12 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-HA2NI-11.mp3 High Impact Aerobics 2 Show #11 No Instructions
]]> Workouts without instructions Show #11 Workouts without instructions Show #11 MARINA Sun, 17 Jul 2005 10:30:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-21 No 00:07:42 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-10.mp3 Walking/Aerobics Show #10 No Instructions
]]> Workouts without instructions Show #10 Workouts without instructions Show #10 MARINA Sun, 17 Jul 2005 10:30:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-20 No 00:10:12 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-09.mp3 Walking/Aerobics Show #9 No Instructions
]]> Workouts without instructions Show #9 Workouts without instructions Show #9 MARINA Fri, 17 June 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-19 No 00:14:23 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-08.mp3 Walking/Aerobics 8 Show #8 No Instructions
]]> Workouts without instructions Show #8 Workouts without instructions Show #8 MARINA Wed, 4 May 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-18 No 00:14:17 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-07.mp3 Walking/Aerobics 7 Show #7 No Instructions
]]> Workouts without instructions Show #7 Workouts without instructions Show #7 MARINA Wed, 8 Apr 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-17 No 00:13:07 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-06.mp3 Walking/Aerobics 6 Show #6 No Instructions
]]> Workouts without instructions Show #6 Workouts without instructions Show #6 MARINA Tue, 7 Apr 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-16 No 00:11:39 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-HANI-05.mp3 High Impact Aerobics 5 Show #5 No Instructions
]]> Workouts without instructions Show #5 Workouts without instructions Show #5 MARINA Mon, 4 Apr 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-15 No 00:13:50 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-04.mp3 Walking/Aerobics 4 Show #4 No Instructions
]]> Workouts without instructions Show #4 Workouts without instructions Show #4 MARINA Tue, 29 March 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-14 No 00:14:25 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-03.mp3 Walking/Aerobics 3 Show #3 No Instructions
]]> Workouts without instructions Show #3 Workouts without instructions Show #3 MARINA Tue, 22 March 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-13 No 00:11:23 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-02.mp3 Walking/Aerobics 2 Show #2 No Instructions
]]> Workouts without instructions Show #2 Workouts without instructions Show #2 MARINA Fri, 18 March 2005 10:30:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-12 No 00:07:50 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/noinstructions/MARINA-hnf-WANI-01.mp3 Walking/Aerobics 1 Show #1 No Instructions
]]> Workouts without instructions Show #1 Workouts without instructions Show #1 MARINA Fri, 18 March 2005 10:00:00 -0500 marina@kamen.com workout RSS_BUDDY_811847-11 No 00:11:30 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/