MARINA http://www.marinaspodcast.com/highnrg_podcasts/ These High-Impact workouts are perfect for the fitness enthusiast. Starting at a tempo of 150 beats per minute, all fitness programs in this section are great for any cardio exercise you might choose including running, spinning, aerobics, etc... MARINA's High Impact Aerobics These High-Impact workouts are perfect for the fitness enthusiast. Starting at a tempo of 150 beats per minute, all fitness programs in this section are great for any cardio exercise you might choose including running, spinning, aerobics, etc... en-us kamen@kamen.com kamen@kamen.com (Roy Kamen) The Podcast RSS Buddy 1.7 http://www.tolley.info/rssbuddy/index.html (c) 2005 Roy Kamen yes no MARINA kamen@kamen.com http://www.marinaspodcast.com/images/podcastimages/MarinaFitness.gif 144 199 http://www.marinaspodcast.com/ MARINA's Sitting To The Beat Health Wed, 30 NoV 2005 10:00:00 -0500 Mon, 13 Mar 2006 10:00:00 -0500 MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-08.mp3 High Impact Aerobics Show #8
]]> High Impact Aerobics Show #8 High Impact Aerobics Show #8 marina@kamen.com (MARINA) Mon, 13 Mar 2006 12:30:00 -0500 workout RSS_BUDDY_811847-8 No 00:09:39 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-07.mp3 High Impact Aerobics Show #7
]]> High Impact Aerobics Show #7 High Impact Aerobics Show #7 marina@kamen.com (MARINA) Wed, 08 Mar 2006 12:30:00 -0500 workout RSS_BUDDY_811847-7 No 00:09:39 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-06.mp3 High Impact Aerobics Show #6
]]> High Impact Aerobics Show #6 High Impact Aerobics Show #6 marina@kamen.com (MARINA) Mon, 30 Jan 2006 12:30:00 -0500 workout RSS_BUDDY_811847-6 No 00:12:51 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-05.mp3 High Impact Aerobics Show #5
]]> High Impact Aerobics Show #5 High Impact Aerobics Show #5 marina@kamen.com (MARINA) Fri, 2 Dec 2005 12:30:00 -0500 workout RSS_BUDDY_811847-5 No 00:08:07 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-04.mp3 High Impact Aerobics Show #4
]]> High Impact Aerobics Show #4 High Impact Aerobics Show #4 marina@kamen.com (MARINA) Wed, 30 Nov 2005 12:30:00 -0500 workout RSS_BUDDY_811847-4 No 00:09:13 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-03.mp3 High Impact Aerobics Show #3
]]> High Impact Aerobics Show #3 High Impact Aerobics Show #3 marina@kamen.com (MARINA) Wed, 30 Nov 2005 12:00:00 -0500 workout RSS_BUDDY_811847-3 No 00:08:35 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-02.mp3 High Impact Aerobics Show #2
]]> High Impact Aerobics Show #2 High Impact Aerobics Show #2 marina@kamen.com (MARINA) Wed, 30 Nov 2005 11:00:00 -0500 workout RSS_BUDDY_811847-2 No 00:10:15 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/ MARINA http://www.marinaspodcast.com/pods/highimpact/MARINA-hnf-HA-01.mp3 High Impact Aerobics Show #1
]]> High Impact Aerobics Show #1 High Impact Aerobics Show #1 marina@kamen.com (MARINA) Wed, 30 Nov 2005 10:00:00 -0500 workout RSS_BUDDY_811847-1 No 00:13:51 MARINA workout fun fitness training http://www.marinaspodcast.com/highnrg_podcasts/